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5 Days to a Stronger Core - FREE resource for Busy Moms


Stop wishing for a strong core and make it happen!

In this back-to-basics 5 Day Challenge, together we'll:

  • Complete 5 Days of 10 minute core-targeted exercise videos
  • Learn why setting a strong core is the foundation to all future fitness training you do!
  • Engage your deep abdominals, protect your back, and go gently on your pelvic floor.
  • Discover that core strength is NOT all about crunches & planks, and there are so many exercises much better for your overall health! 



T&C's: By signing up for the 5 Day Core Challenge, you declare that you agree to all the terms and conditions contained in this agreement and understand that the exercises and advice offered is with best intentions, and designed to assist in regaining your strength and connection with your baby. You further understand that the content of these classes is in no way intended to be represented as medical advice, nor as a prescription for any medical procedure. You are aware that it is your responsibility to seek the advice of a medical practitioner prior to engaging in the program, and should any problems arise once the program has commenced, you will seek the advice of a medical practitioner, and discontinue the program until a medical practitioner states that it is safe for you to continue. 

Due to the nature of this program, you agree that Jenine Dilts-Bayman and Mums With Bubs Fitness will not be held accountable for injuries or issues you have if you are not following our education, training, structure, and program as instructed. It also goes without saying that it is your responsibility to care for your baby or/and child at all times while following the program. This agreement will be governed by the laws of Western Australia. 

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