Round one has already started, with an amazing group of women becoming stronger from the inside out! We'll be sharing their stories of success, encouraging you to jump on board and make sure you & your little ones get the chance to join in Round 2, commencing May 1st! Be sure to join the waitlist so you don't miss out - this is going to be a truly life-changing experience!
Value for time with no workout longer than 30 minutes. We'll complete weekly live training sessions, plus yoga, HIIT, stretching and full body workouts you can do at home with minimal equipment - designed for postnatal bodies!
A global community of women all cheering for your success! Our community is critical in creating long term, sustainable results. Connect with other women, stay accountable, and create life-long friendships. We'd love to meet you and your kids!
Bond with your child as exercise becomes play! All workouts include options to either baby wear or have your child with you, so they can grow up watching their mother showing what being healthy & fit is all about.
"I was desperate to return to my pre-pregnancy fitness and weight after what I gained during pregnancy. NML helped me continue from home at a time that suited me best, as many times as I wanted, and I've lost 11kg! I'm fitter than ever, and Jenine has educated me on what exercises to do and avoid during my recovery. NML has also helped me regain my confidence, my physical and mental strength, and my boy has grown watching me workout, and encouraging me to keep going! I cannot recommend New Mama Lifestyle enough" ~ Liz
Join the next NML12WkChallenge - your body & your baby will thank you!