Feeling like a shadow of your former self?
Join us in this proven, convenient program designed specifically for busy Moms who can't quite find time for fitness. Whether your child is 6 weeks, 6 or 16, you're in the right place!
Value for time with workouts ranging from 10-30 minutes in length. We'll complete weekly live training sessions, plus yoga, HIIT, stretching and full body workouts you can do at home with minimal equipment - designed for postnatal bodies and busy Moms who need a burst of exercise throughout their day.
A global community of women all cheering for your success! Our community is critical in creating long term, sustainable results. Connect with other women, stay accountable, and create life-long friendships. We'd love to meet you and your kids!
Bond with your child as exercise becomes play! All workouts include options to either baby wear or have your child with you, so they can grow up watching their mother showing what being healthy & fit is all about. Or, take advantage of that sleep time or moment to yourself - the choice is yours!
"I was desperate to return to my pre-pregnancy fitness and weight after what I gained during pregnancy. NML helped me continue from home at a time that suited me best, as many times as I wanted, and I've lost 11kg! I'm fitter than ever, and Jenine has educated me on what exercises to do and avoid during my recovery. NML has also helped me regain my confidence, my physical and mental strength, and my boy has grown watching me workout, and encouraging me to keep going! I cannot recommend New Mama Lifestyle enough" ~ Liz